https://www.podomatic.com/podcasts/bridgingthegap en-us Podomatic RSS Generator Fri, 22 Jun 2018 21:56:28 +0000 fitness, ,bodybuidling, ,diet, ,weight, ,loss, ,sixpack, Copyright 2018 Bridging The Gap Podcast The Muscle Prof & Rudy Mawer providing the latest research episodic false no https://assets.podomatic.net/ts/57/a3/de/coaching17312/1400x1400_10944843.jpg https://www.podomatic.com/podcasts/bridgingthegap Bridging The Gap Podcast The latest science and research in a practical and understandable manner. Learn how to apply and use the latest science on fat loss, muscle growth and performance. https://bridgingthegap.podomatic.com/entry/2015-10-06T13_24_24-07_00 https://www.podomatic.com/podcasts/bridgingthegap/episodes/2015-10-06T13_24_24-07_00 Tue, 06 Oct 2015 20:24:24 +0000 2015-10-06 2015-10-06 https://www.podomatic.com/podcasts/bridgingthegap/episodes/2015-10-06T13_24_24-07_00 Bridging The Gap Podcast 1082 Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof /RMcoach Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting...